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 I'm Valerie, and I help women get out of their heads to align with their vision, play bigger in their lives, and shine their brightest. I am a huge nerd, and personal development is my passion.

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When I first came across Erin Stutland‘s work, it was that awesome feeling of “where has this been all my life?!”

Like, WHAAAA, someone put together affirmations with aerobics?? SIGN ME THE F UP. 😜 I have been an aerobics girl since Margaret Richards and Denise Austin** back in the DAY— and as much shade as I like to throw on affirmations sometimes, I do enjoy them when they’re done well and not from a place of trying to eradicate all “negative” thoughts/feelings.

Erin delivers on all of that and more, so I’ve been following her work (and doing her workouts and meditations) for years. I finally decided it was about damn time to ask her to come on the podcast, and I was delighted when she said yes!

We had a lovely conversation about the power of thought AND movement, especially when combined with intention.

**OMG when I looked up Denise Austin on YouTube to find an old video (I would do her workouts late 90’s/early 00’s), I noticed she’s still churning out new stuff, and the woman has literally reverse-aged… vampire? 🧛‍♀️

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About Erin Stutland

Erin Stutland is a renowned author and mind-body wellness expert. She is the host and life-style coach of Z Living’s cable series, Altar’d. Nominated for a Real Screen award alongside Oprah’s Super Soul Sunday, the show is currently in its second season.

Erin’s book, Mantras in Motion: Manifesting What You Want through Mindful Movement, (Hay House) explores her proprietary approach to creating meaningful change by harnessing all the body’s mental, physical, and spiritual energy through a series of stories, journaling exercises, meditations and movement. Erin is the creator of several mind-body fitness programs including her signature streaming membership program, The Movement, and has appeared on The Rachael Ray Show, People.com, Fox News, Glamour Magazine and more. She currently lives in Brooklyn, NY with her husband Lance and daughter, Kwynn.

IG: https://www.instagram.com/erin.stutland/
FB: https://www.facebook.com/EStutland
Twitter: https://twitter.com/EStutland

ADDITIONAL RESOURCES + STUFF MENTIONED ON THIS EPISODE:

Podcast

Podcast #46: Erin Stutland on the Power of Joyful Movement

September 19, 2019

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CATEGORIES

podcast

mindset

embody

magic

justice

Your Daily Dose

want to work together?

 Get my free Self-Worth manifesto here

 I'm Valerie, and I help women get out of their heads to align with their vision, play bigger in their lives, and shine their brightest. I am a huge nerd, and personal development is my passion.

Tell me more!

Howdy!