I love elaborate spiritual ceremonies, crystals, tarot decks, etc. as much as the next millennial — but it's often just not practical for me to gather a bunch of supplies and commit to an hour or more of private time when I need to reconnect with myself and what matters most.
That's why I created these "weeknight elemental rituals" —one ritual each for earth, water, air, and fire— with some thoughtful guidance to help you get the most out of the experience. Each ritual and the reflection can be done in less than 15 minutes, and they're likely to be the most nourishing minutes of your day.
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