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mindset

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Your Daily Dose

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 Get my free Self-Worth manifesto here

 I'm Valerie, and I help women get out of their heads to align with their vision, play bigger in their lives, and shine their brightest. I am a huge nerd, and personal development is my passion.

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Howdy!

I first fell for Amber through listening to her podcast, and after attending her “Ignite Your Soul Summit” event this April, I knew I wanted to work with her. I’ve been a part of Amber’s Accelerator Mastermind since then, and while my own trajectory of growth and expansion during this time has been far from […]

Podcast

Amber Lilyestrom on Owning Your Worthiness

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When I first came across Erin Stutland‘s work, it was that awesome feeling of “where has this been all my life?!” Like, WHAAAA, someone put together affirmations with aerobics?? SIGN ME THE F UP. 😜 I have been an aerobics girl since Margaret Richards and Denise Austin** back in the DAY— and as much shade […]

Podcast

Podcast #46: Erin Stutland on the Power of Joyful Movement

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In this solo episode, I’m taking you behind the scenes into my process of birthing Rooted Spirit Circle out into the world — my excitement, my belief in it, and also my fears and insecurities. If you’ve ever struggled with fear and doubt around stepping into the arena of your life in a bigger way […]

Podcast

Podcast #45: WTF is Rooted Spirit Circle? + Sharing my Messy Process

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On this episode of the podcast, I’m delving into a #unpopularopinion I have about how I often see yoga practiced in the west. That’s all I’m gonna say about it — check out the quick episode, check out the resources below, and let’s continue this important conversation. To listen to the episode, stream from the […]

Podcast

Podcast #44: Why Are We So Obsessed with Alignment in Yoga?

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It’s not very often that you get to interview someone who’s been a mentor for years. What a joy to get to share with my interview with the one and only Jenny Blake! Jenny is an author, speaker, and business strategist based in New York City. As I describe in this episode, there was just […]

Podcast

Podcast #43: Jenny Blake on Choosing a Heart-Based Business & Life

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I’m not gonna sugarcoat this, y’all… today’s podcast episode is a tough one. But it is so important, and so incredibly worth the emotional energy. Also, CONTENT WARNING on this one, friends. The subject matter deals with sexual abuse and suicide. Nancy handles these delicate topics like the pro that she is (and like someone […]

Podcast

Podcast #42: Nancy Allen on Surviving the Unsurvivable

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Anxiety sucks. But like a lot of things that suck (February, bills, mosquitoes) it’s also — at least sometimes — unavoidable. In this solo episode, I walk you through 5 of my favorite go-to techniques for reducing anxiety in the moment. This will be a great episode to save and return to again, because in […]

Podcast

Podcast #41: 5 Quick Strategies to Slay Anxiety

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IN HER NEW ALBUM ‘EGO,’ TRISHES NAVIGATES THE COMPLEXITY OF OUR SENSE OF SELF, AND ISN’T AFRAID TO DECLARE THE MANY WAYS IN WHICH IT GETS WARPED IN MODERN SOCIETY. If you asked me to imagine my version of a “perfect” album, it would likely be a fusion of philosophical/psychological pondering, critical sociopolitical commentary, and […]

Podcast

Podcast #39: TRISHES on Navigating Ego & Our Many Selves

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HARRIS III IS KIIIND OF A BIG DEAL. (See what I did there? 😝) … so I was pretty nervous about interviewing him. Then, when I showed up to his office all prepared with my huge bag of fancy new gear and couldn’t get it to work like it had the night before, I was […]

Podcast

Podcast #38: Harris III on Healing Cynicism with Wonder & Story

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Drew Hicks is a triple threat: he’s a talented writer and artist, a kick-ass speaker and storyteller, and a true Renaissance dude who could keep himself alive in the wilderness probably longer than anyone else I know. He’s a “nature-based stoic, and a deeply spiritual pro-science weirdo in the style of John Muir.” I meeeean […]

Podcast

Podcast #37: Drew Hicks on the Deep Value of Storytelling

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CATEGORIES

podcast

mindset

embody

magic

justice

Your Daily Dose

want to work together?

 Get my free Self-Worth manifesto here

 I'm Valerie, and I help women get out of their heads to align with their vision, play bigger in their lives, and shine their brightest. I am a huge nerd, and personal development is my passion.

Tell me more!

Howdy!