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podcast

mindset

embody

magic

justice

Your Daily Dose

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 Get my free Self-Worth manifesto here

 I'm Valerie, and I help women get out of their heads to align with their vision, play bigger in their lives, and shine their brightest. I am a huge nerd, and personal development is my passion.

Tell me more!

Howdy!

What does it mean to embody sacred fool energy… and why does it matter? In this solo podcast episode (with a special guest visit from Fox), we talk about why the Fool archetype is so important, and how we can become aware of and shift our blocks to allowing ourselves to fully embrace and embody […]

Podcast

#48: Embodying Sacred Fool Energy

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Psst – to listen to the audio version of this post (6 minutes), click here! I’ve sung in choirs since 6th grade when it was first offered in my school system, and over these 20+ years, I’ve definitely experienced first-hand the many benefits of being a part of a chorus. At a church meeting* last […]

Mindset

Be the Choir (and the Soloist)

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When I first came across Erin Stutland‘s work, it was that awesome feeling of “where has this been all my life?!” Like, WHAAAA, someone put together affirmations with aerobics?? SIGN ME THE F UP. 😜 I have been an aerobics girl since Margaret Richards and Denise Austin** back in the DAY— and as much shade […]

Podcast

Podcast #46: Erin Stutland on the Power of Joyful Movement

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On this episode of the podcast, I’m delving into a #unpopularopinion I have about how I often see yoga practiced in the west. That’s all I’m gonna say about it — check out the quick episode, check out the resources below, and let’s continue this important conversation. To listen to the episode, stream from the […]

Podcast

Podcast #44: Why Are We So Obsessed with Alignment in Yoga?

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I recently had the privilege of interviewing Sarah Jane Chapman, a massage therapist, yoga teacher, and heart-of-gold human who I am lucky to call a friend. In the conversation, Sarah Jane and I delved into:  why she believes “yoga always wins” and how her personal practice and teaching have evolved how getting diagnosed with diabetes […]

Podcast

What’s the F***ing Point episode 07: Sarah Jane Chapman on Body Liberation, Yoga, and Spirituality

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Without awareness of bodily feeling and attitude, a person becomes split into a disembodied spirit and a disenchanted body.” – Alexander Lowen We are made up of energy (gajillions of atoms), and we all know what it’s like to feel the palpable energy in a room. Whether you imagine spinning colored wheels of light or […]

Embody

Balance Your Root Chakra to Get Shit Done

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CATEGORIES

podcast

mindset

embody

magic

justice

Your Daily Dose

want to work together?

 Get my free Self-Worth manifesto here

 I'm Valerie, and I help women get out of their heads to align with their vision, play bigger in their lives, and shine their brightest. I am a huge nerd, and personal development is my passion.

Tell me more!

Howdy!