What does it mean to embody sacred fool energy… and why does it matter? In this solo podcast episode (with a special guest visit from Fox), we talk about why the Fool archetype is so important, and how we can become aware of and shift our blocks to allowing ourselves to fully embrace and embody […]
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Psst – to listen to the audio version of this post (6 minutes), click here! I’ve sung in choirs since 6th grade when it was first offered in my school system, and over these 20+ years, I’ve definitely experienced first-hand the many benefits of being a part of a chorus. At a church meeting* last […]
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When I first came across Erin Stutland‘s work, it was that awesome feeling of “where has this been all my life?!” Like, WHAAAA, someone put together affirmations with aerobics?? SIGN ME THE F UP. 😜 I have been an aerobics girl since Margaret Richards and Denise Austin** back in the DAY— and as much shade […]
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On this episode of the podcast, I’m delving into a #unpopularopinion I have about how I often see yoga practiced in the west. That’s all I’m gonna say about it — check out the quick episode, check out the resources below, and let’s continue this important conversation. To listen to the episode, stream from the […]
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I recently had the privilege of interviewing Sarah Jane Chapman, a massage therapist, yoga teacher, and heart-of-gold human who I am lucky to call a friend. In the conversation, Sarah Jane and I delved into: why she believes “yoga always wins” and how her personal practice and teaching have evolved how getting diagnosed with diabetes […]
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Without awareness of bodily feeling and attitude, a person becomes split into a disembodied spirit and a disenchanted body.” – Alexander Lowen We are made up of energy (gajillions of atoms), and we all know what it’s like to feel the palpable energy in a room. Whether you imagine spinning colored wheels of light or […]
