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 I'm Valerie, and I'm passionate about heping women unblock what's getting in the way of shining their brightest and sharing their gifts with the world.

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Alright, who’s ready to go down the rabbit hole with me and these fine humans?! Honestly, we just couldn’t help ourselves in this conversation… and since I know my listeners are all ultra-curious minds, I think you’re gonna LOVE it. This was one of my favorite WtFP conversations to date. As I told them in […]

Podcast

WtFP #56: Sarah Biffen & Daniel Ryan on Whole-Person Healing and Wellness Realness

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I had my first “real” reiki session earlier this week with the lovely Megan Slattery based in Denver, CO.  I am one of those weirdos who’s somehow simultaneously pretty open and fairly skeptical about the invisible world of metaphysics. But having my session with Megan and this conversation has definitely made me MORE open and […]

Podcast

WtFP #55: Reiki Healer Megan Slattery on the Light and Dark Sides of Energy

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Earlier today, I was on a call with the Momentum community, a group of badass fellow heart-based entrepreneurs spearheaded by my friendtor and former podcast guest, Jenny Blake. (And BTW, I was recently included as a guest on this wonderful compilation episode of her Pivot Podcast focused on Comforting Words for this crazy time of […]

Mindset

{re:}charge #34: An Un-strategy for All You Strategists

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Though I’ve only spent a few hours with Sara Schuster so far, I know it’s just the beginning of what’s sure to be a meaningful friendship. I first came across Sara last fall at the 2019 Folk Magic Fest in Nashville, and when I looked her up on Instagram afterwards and saw that part of her bio […]

Podcast

Podcast #52: Sara Schuster on the Magic of Plants

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Despite how common symptoms of anxiety and depression are these days, there’s a general lack of understanding about how to address them in a holistic (whole-person) way. About 1 in 5 American adults has an anxiety disorder (and that number appears to be climbing), and about 7% have experienced a depressive episode within the last […]

Podcast

Podcast #51: A Whole-Person Approach for Healing Depression & Anxiety

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Whether you observe Thanksgiving or not, we can all use frequent reminders to zoom out and appreciate what we have. After all, it’s a heck of a lot more peaceful to love what we have than it is to focus on/want what we don’t have. In this solo episode, I’m sharing with you a modified […]

Podcast

Podcast #50: Harvesting the Gifts of the Ancestors

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When I first learned about Ashlee Piper and her book through a mutual friend, I was immediately smitten. A style-savvy, cruelty-free, snarky, smart-as-hell woman helping us all figure out how the hell to ACTUALLY live more sustainably? SIGN ME THE F UP. Okay, the interview itself was super fun and informative, so just go listen (or […]

Podcast

Podcast #49: Ashlee Piper on Giving a Sh*t: Sustainable & Cruelty-Free Living

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What does it mean to embody sacred fool energy… and why does it matter? In this solo podcast episode (with a special guest visit from Fox), we talk about why the Fool archetype is so important, and how we can become aware of and shift our blocks to allowing ourselves to fully embrace and embody […]

Podcast

#48: Embodying Sacred Fool Energy

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I first fell for Amber through listening to her podcast, and after attending her “Ignite Your Soul Summit” event this April, I knew I wanted to work with her. I’ve been a part of Amber’s Accelerator Mastermind since then, and while my own trajectory of growth and expansion during this time has been far from […]

Podcast

Podcast #47: Amber Lilyestrom on Owning Your Worthiness

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Psst – to listen to the audio version of this post (6 minutes), click here! I’ve sung in choirs since 6th grade when it was first offered in my school system, and over these 20+ years, I’ve definitely experienced first-hand the many benefits of being a part of a chorus. At a church meeting* last […]

Mindset

Be the Choir (and the Soloist)

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CATEGORIES

podcast

mindset

embody

magic

justice

Get my daily
self-worth "vitamin" straight to your inbox

want to work together?

 I'm Valerie, and I'm passionate about heping women unblock what's getting in the way of shining their brightest and sharing their gifts with the world.

tell me more!

Howdy!